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Describe a physical movement. Select a simple movement such as sitting, throwing

Describe a physical movement.
Select a simple movement such as sitting, throwing, kicking, stepping up, lifting a coffee cup, etc.
Describe the specific muscles involved in this movement using the correct anatomical names and please add the origin and insertion points. State the type of movement (flexion, extension, and rotation for example) for each muscle that you identify as involved in the movement

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